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Ongoing Classes

Zenyasa w/Frances (Level 1) No purchase required to enroll

Zenyasa is a mindfulness-based, slow-flow style of yoga that includes breathing practices, meditation, a joint-warming series, unique sun salutation sequences, and a carefully designed class theme that addresses specific muscle groups and meridian pathways. The class themes are organized within a 5-element model and are systematically alternated to ensure a well-balanced practice.

Payment Options
Drop-in: $20 per class (get a punch-card - attend 9 classes with Frances attend the 10th one free!)
10-Pack: $160 (12-week expiry; can be used in any class with Frances)

Please note that payment is arranged directly with Frances during your visit, and can be made via cash or check.

Align & Refine w/Frances (All Levels) No purchase required to enroll

The Align & Refine classes include more of an emphasis on anatomically-informed alignment to help you refine your practice. In each class we'll use the skeleton to explore one or more anatomical structures and then incorporate this exploration in the class. Open to all levels, from beginner to advanced!

Payment Options
Drop-in: $20 per class (get a punch-card - attend 9 classes with Frances attend the 10th one free!)
10-Pack: $160 (12-week expiry; can be used in any class with Frances)

Please note that payment is arranged directly with Frances during your visit, and can be made via cash or check.

Zenyasa w/Helene (All Levels) No purchase required to enroll

Zenyasa is a mindfulness-based, slow-flow style of yoga that includes breathing practices, meditation, a joint-warming series, unique sun salutation sequences, and a carefully designed class theme that addresses specific muscle groups and meridian pathways.

Payment Options
Drop-in: $20 per class (cash only)

PLEASE NOTE:
  • - Payment is arranged directly with Helene during your visit
  • - Pre-registration at least 48 hours in advance is required
  • - If less than 4 people are pre-registered the class may be canceled (registered students will be notified)

Ishta Yoga (w/Shell Merrill) No purchase required to enroll

Ishta Yoga blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, catering to the individual student’s needs with intelligence and authenticity. Shell adds her thoughtful, flowing style and playful sense of humor to the class. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper mindfulness practice, this class provides you with the tools needed.

Payment Options
Drop-in: $20 per class (cash only)

PLEASE NOTE:
  • - Payment is arranged directly with Shell during your visit

Friday Night Savasana Club No purchase required to enroll

Join Caitlin on the last Friday of each month for an opportunity to reset, restore and greet the new month with ease. This 90 minute class combines self massage, gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long and expansive savasana.

Class meets on the following Fridays from 6:15-7:45PM
April 24
May 29
June 26

REGISTRATION
Advance registration is strongly recommended as this intimate studio space is limited to just 12 participants.

CLASS PRICES (per 90 minute class)
$20 with advance registration and payment*
$25 cash day of class (subject to space availability)

*Please note that payment is arranged directly with Caitlin (caitlincasella@gmail.com)

6-Week Series Classes

Zenyasa Flow (w/Lynda) No purchase required to enroll

Zenyasa Flow classes will help you delve deep into your own experience by integrating a flowing Zenyasa practice with an exploration of circular and wavelike movement. With the foundation of a flowing Zenyasa practice, an elegant synthesis of meditation, joint warming exercises, unique sun salutations, and an element theme, you'll layer in circular and wavelike movement so you can move into a more open and free space in your body and mind. This practice will help you peel back layers of stress and tension and help encourage you towards the feeling of freedom.

Fee: $120 for six weeks
Be one of the first 6 people to register and save $20!

Please note that payment for this series is arranged directly with the teacher. Upon receiving your registration information, Lynda will reach out to you about payment options.

Zenyasa Flow & Let Go (w/Lynda) No purchase required to enroll

Zenyasa Flow classes will help you delve deep into your own experience by integrating a flowing Zenyasa practice with an exploration of circular and wavelike movement. With the foundation of a flowing Zenyasa practice, an elegant synthesis of meditation, joint warming exercises, unique sun salutations, and an element theme, you'll layer in circular and wavelike movement so you can move into a more open and free space in your body and mind. This practice will help you peel back layers of stress and tension and help encourage you towards the feeling of freedom.

Fee: $120 for six weeks
Be one of the first 6 people to register and save $20!

Please note that payment for this series is arranged directly with the teacher. Upon receiving your registration information, Lynda will reach out to you about payment options.

Workshops & Courses

ASFYT-1: Bones, Joints & Common Injuries $695Purchase required to enroll

ASFYT-1 is the first course in the Anatomy Studies for Yoga Teachers (ASFYT) curriculum. While geared toward yoga teachers, the course may also be of interest to yoga students and other movement professionals seeking an in-depth course in skeletal anatomy and common soft-tissue injuries. No prior education in anatomy or yoga is required. For more information, including upcoming course dates, please visit www.ASFYT.com.

ASFYT-2: Muscles & Their Actions $695Purchase required to enroll

ASFYT-2 is the second course in the Anatomy Studies for Yoga Teachers (ASFYT) curriculum. While geared toward yoga teachers, the course may also be of interest to yoga students and other movement professionals seeking an in-depth course in the muscular system. Pre-requisite: ASFYT-1. For more information, including upcoming course dates, please visit www.ASFYT.com.

ASFYT-3: Kinesiology of Asana $695Purchase required to enroll

ASFYT-3 is the third course in the Anatomy Studies for Yoga Teachers (ASFYT) curriculum. While geared toward yoga teachers, the course may also be of interest to yoga students and other movement professionals seeking an in-depth course in the anatomy and kinesiology yoga asana. Pre-requisite: ASFYT-2. For more information, including upcoming course dates, please visit www.ASFYT.com.

Private Yoga

Private Yoga @ Zenyasa Studio (60m) $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Private Yoga @ Zenyasa Studio (75m) $150 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Bodywork with Jason

Table Massage (60m) $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Table Massage (75m) $150 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Table Massage (90m) $180 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Mat Shiatsu (60m) $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Mat Shiatsu (75m) $150 per appointmentA credit card is required to enroll but isn't charged until the time of service.