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Group Classes

Zenyasa® (Basics) From $20 per visit with Drop in w/Frances passNo purchase required to enroll

Align & Refine From $20 per visit with Drop in w/Frances passNo purchase required to enroll

Zenyasa® (All Levels) No purchase required to enroll

Private & Semi-Private Yoga & Pilates Mat

Zenyasa Yoga (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

Zenyasa classes include breathing exercises, mindfulness meditation, joint mobilization exercises, standing pose sequences, upper body and core strengthening exercises, and floor postures to develop flexibility. ALL LEVELS.

Zenyasa Yoga (75m) $150 per appointmentFrom $140 per visit with 10-Pack @ Zenyasa Studio (75m) passA credit card is required to enroll but isn't charged until the time of service.

Prenatal Yoga (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

An individualized practice for the expecting mother with Frances, a seasoned prenatal yoga teacher and mother of two.

Prenatal Yoga (75m) $150 per appointmentFrom $140 per visit with 10-Pack @ Zenyasa Studio (75m) passA credit card is required to enroll but isn't charged until the time of service.

Therapeutic Yoga (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

Focused sessions that address specific imbalances, pain syndromes, injuries, and special conditions.

Mat Pilates (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

A Pilates-based practice performed on a yoga mat that emphasizes the development of core abdominal strength. ALL LEVELS.

Meditation (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

Mindfulness-based sitting and walking meditation inspired by teachings and practices found within Zen and other Buddhist traditions.

Massage Therapy with Jason

Clinical Orthopedic Manual Therapy (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

Assessment and treatment of specific musculoskeletal imbalances and/or injuries with a goal of improving range-of-motion, increasing muscular function and decreasing pain in specific areas. Session will include some combination of myofascial release, deep tissue massage, neuromuscular trigger point therapy, arthrofascial joint mobilization, and PNF stretching techniques for the target areas. Please note that full-body massage is not possible with this modality.

Clinical Orthopedic Manual Therapy (75m) $150 per appointmentFrom $140 per visit with 10-Pack @ Zenyasa Studio (75m) passA credit card is required to enroll but isn't charged until the time of service.

Clinical Orthopedic Manual Therapy (90m) $180 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Deep Tissue Massage (75m) $150 per appointmentFrom $140 per visit with 10-Pack @ Zenyasa Studio (75m) passA credit card is required to enroll but isn't charged until the time of service.

A full-body massage that includes deeper pressure intended to soften overly-contracted muscles, work out fascial adhesions and restrictions, and alleviate pain-causing trigger points.

Deep Tissue Massage (90m) $180 per appointmentFrom $170 per visit with Massage (90m) 10 Pack passA credit card is required to enroll but isn't charged until the time of service.

Prenatal Massage (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

A full-body massage designed specifically for the unique needs of expecting mothers; for those in the 2nd and 3rd trimester, additional pillow-support is offered in side-lying, supine and child's pose positions.

Prenatal Massage (75m) $150 per appointmentFrom $140 per visit with 10-Pack @ Zenyasa Studio (75m) passA credit card is required to enroll but isn't charged until the time of service.

Relaxation Massage (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

A full-body massage that includes palming, gliding and kneading strokes designed to calm the nervous system, release muscular tension, improve circulation, alleviate stress and encourage well-being.

Relaxation Massage (75m) $150 per appointmentFrom $140 per visit with 10-Pack @ Zenyasa Studio (75m) passA credit card is required to enroll but isn't charged until the time of service.

Shiatsu-Based Yoga Massage (60m) $120 per appointmentFrom $110 per visit with 10-Pack @ Zenyasa Studio (60m) passA credit card is required to enroll but isn't charged until the time of service.

Performed fully clothed on a thick mat, this special offering incorporates rocking, palming and thumbing, as well as gentle range of motion and yoga-based stretches performed by the practitioner on the passive client; similar to Thai Yoga Massage, but slow-paced and based on the acupuncture meridian pathways utilized in Shiatsu. Special care taken to ensure safe joint mobilization.

Shiatsu-Based Yoga Massage (75m) $150 per appointmentFrom $140 per visit with 10-Pack @ Zenyasa Studio (75m) passA credit card is required to enroll but isn't charged until the time of service.

Functional Anatomy

ASFYT Informational Meeting Free

The next ASFYT Series starts on Thursday, 2/2/2017 and runs thru 12/7/2017 (with a break from 7/14 thru 9/13). If you'd like to meet, talk and learn more about the curriculum we invite you to attend one of the upcoming info meetings, which we'll be hosting on Thursdays from 2:30-3:30pm on 1/5, 1/12, 1/19 and 1/26.

ASFYT-1: Skeletal Anatomy & Yoga Asana

For tuition, registration or more information please visit www.ASFYT.com.

ASFYT-2: Muscle Anatomy & Yoga Asana

For tuition, registration or more information please visit www.ASFYT.com.

ASFYT-3: Kinesiology of Yoga Asana

For tuition, registration or more information please visit www.ASFYT.com.

Anatomy of Hands-On Assists

Are you interested in learning and/or reviewing musculoskeletal anatomy while at the same time improving the accuracy and efficiency of your hands-on assisting skills? Then this special 6-day workshop series is for you! Each day will consist of asana practice, short anatomy lectures and explorations, hands-on assist demonstrations and experiential application.

Workshops & Courses

Introduction to Zenyasa (8-week series) $240Purchase required to enroll