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Classes w/Frances

Zenyasa w/Frances (Level 1) From $11 per visit with New Student Special: 5 for $55! passNo purchase required to enroll

Zenyasa is a mindfulness-based, slow-flow style of yoga that includes breathing practices, meditation, a joint-warming series, unique sun salutation sequences, and a carefully designed class theme that addresses specific muscle groups and meridian pathways. The class themes are organized within a 5-element model and are systematically alternated to ensure a well-balanced practice.

Payment Options
Drop-in: $20 per class (get a punch-card - attend 9 classes with Frances attend the 10th one free!)
10-Pack: $160 (12-week expiry; can be used in any class with Frances)

Please note that payment is arranged directly with Frances during your visit, and can be made via cash or check.

Align & Refine w/Frances (All Levels) From $11 per visit with New Student Special: 5 for $55! passNo purchase required to enroll

The Align & Refine classes include more of an emphasis on anatomically-informed alignment to help you refine your practice. In each class we'll use the skeleton to explore one or more anatomical structures and then incorporate this exploration in the class. Open to all levels, from beginner to advanced!

Payment Options
Drop-in: $20 per class (get a punch-card - attend 9 classes with Frances attend the 10th one free!)
10-Pack: $160 (12-week expiry; can be used in any class with Frances)

Please note that payment is arranged directly with Frances during your visit, and can be made via cash or check.

Classes w/Helene

Zenyasa w/Helene (All Levels) No purchase required to enroll

Zenyasa is a mindfulness-based, slow-flow style of yoga that includes breathing practices, meditation, a joint-warming series, unique sun salutation sequences, and a carefully designed class theme that addresses specific muscle groups and meridian pathways.

Payment Options
Drop-in: $20 per class (cash only)

PLEASE NOTE:
  • - Payment is arranged directly with Helene during your visit
  • - Pre-registration at least 48 hours in advance is required
  • - If less than 4 people are pre-registered the class may be canceled (registered students will be notified)

Classes w/Caitlin

Friday Night Savasana Club No purchase required to enroll

Join Caitlin on the last Friday of each month for an opportunity to reset, restore and greet the new month with ease. This 90 minute class combines self massage, gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long and expansive savasana.

Class meets on the following Fridays from 6:15-7:45PM
April 24
May 29
June 26

REGISTRATION
Advance registration is strongly recommended as this intimate studio space is limited to just 12 participants.

CLASS PRICES (per 90 minute class)
$20 with advance registration and payment*
$25 cash day of class (subject to space availability)

*Please note that payment is arranged directly with Caitlin (caitlincasella@gmail.com)

Private Yoga

Private Yoga @ Zenyasa Studio (60m) $120 per appointmentFrom $110 per visit with 10-Pack w/Jason (60m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Private Yoga @ Zenyasa Studio (75m) $150 per appointmentFrom $140 per visit with 10-Pack with Jason (75m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Private Yoga @ Your Home (60m) $150 per appointmentFrom $140 per visit with 10-Pack with Jason (60m) @ Your Home passNo purchase required to enroll

Bodywork with Jason

Table Massage (60m) $120 per appointmentFrom $110 per visit with 10-Pack w/Jason (60m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Table Massage (75m) $150 per appointmentFrom $140 per visit with 10-Pack with Jason (75m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Table Massage (90m) $180 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Mat Shiatsu (60m) $120 per appointmentFrom $110 per visit with 10-Pack w/Jason (60m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Mat Shiatsu (75m) $150 per appointmentFrom $140 per visit with 10-Pack with Jason (75m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Classes with Jason (around NYC)

Yoga Works (Westside)

Yoga Works (Westside) is located at 37 W. 65th Street (4th Floor). Please note that the class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please call (212) 769-9642 or visit:

http://www.yogaworks.com/locations/new-york/westside

Yoga Works (Eastside) No purchase required to enroll

Yoga Works (Eastside) is located at 1319 Third Avenue (2nd Floor). Please note that the class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please call (212) 650-9642 or visit:

http://www.yogaworks.com/locations/new-york/eastside

Yoga Works (Union Square) No purchase required to enroll

Yoga Works (Union Square) is located at 138 Fifth Avenue (4th Floor). Please note that class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please call (212) 647-9642 or visit:

http://www.yogaworks.com/locations/new-york/union-square

Yoga Works (Soho) No purchase required to enroll

Yoga Works (Soho) is located in Soho at 459 Broadway. Please note that class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please call (212) 965-0801 or visit:

http://www.yogaworks.com/locations/new-york/soho

Yoga Works (Brooklyn) No purchase required to enroll

Yoga Works (Brooklyn) is located in Brooklyn Heights at 210 Joralemon Street. Please note that the class fee listed is approximate and may vary depending upon a variety of circumstances. For class reservations, directions or more information please call (718) 687-4340 or visit:

http://www.yogaworks.com/locations/new-york/brooklyn-heights

Yoga Works (Irvington) No purchase required to enroll

Yoga Works (Westchester) is located in Irvington, New York at 50 S. Buckhout Street. Please note that the class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please call (914) 591-9642 or visit:

http://www.yogaworks.com/locations/new-york/westchester

Savasana Station No purchase required to enroll

Savasana Station is located at 212 Avenue B (@ 13th Street). Please note that the class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please visit:

http://www.savasanastation.com/

UWS Yoga No purchase required to enroll

The Upper West Side Yoga & Wellness Studio is located at 75B West 85th Street (just east of Amsterdam). Please note that the class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please call (212) 595-2221 or visit:

http://www.uwsyoga.com/

Yoga Shanti No purchase required to enroll

Yoga Shanti is located at 46 West 24th Street (Ground Floor), just east of 6th Avenue. Please note that the class fee is approximate and will vary depending upon a variety of circumstances. For class reservations, directions or more information please call 212-255-YOGA or visit:

http://www.yogashanti.com/new-york-city/

Anatomy Studies for Yoga Teachers (ASFYT)

ASFYT-1: Skeletal Anatomy & Yoga Asana

Next class begins September 22nd, 2015! For more information, please visit www.ASFYT.com.

ASFYT-2: Muscle Anatomy & Yoga Asana

The next class begins Tuesday, January 5th 2016. For more information, please visit www.ASFYT.com.

ASFYT-3: Kinesiology of Yoga Asana From $50 per visit with The Complete ASFYT Series passPurchase required to enroll

This year ASFYT-3 is being offered as a 6-day intensive from June 22nd thru 27th, 2015! After that, the next class begins March 29th and runs thru June 14th, 2016.
For more information, please visit www.ASFYT.com.