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Classes w/Frances

Zenyasa Basics (Zenyasa Studio) From $11 per visit with New Student Special: 5 for $55! passNo purchase required to enroll

This class is happening at:

Zenyasa Yoga & Wellness Studio
155 W. 72nd Street, #601
(between Amsterdam & Columbus, above Tip Top Shoes)

Zenyasa
is a mindfulness-based, slow-flow style of yoga that includes breathing practices, meditation, a joint-warming series, unique sun salutation sequences, and a carefully designed class theme that addresses specific muscle groups and meridian pathways. The class themes are organized within a 5-element model and are systematically alternated to ensure a well-balanced practice.

Payment Options
Drop-in: $20 per class (get a punch-card - attend 9 classes and get the 10th one free!)
10-Pack: $160 (12-week expiry)

Please note that payment is arranged directly with the teacher during your visit, and can be made via cash or check.

Align & Refine (Zenyasa Studio) From $11 per visit with New Student Special: 5 for $55! passNo purchase required to enroll

This class is happening at:

Zenyasa Yoga & Wellness Studio
155 W. 72nd Street, #601
(between Amsterdam & Columbus, above Tip Top Shoes)

The Align & Refine classes include more of an emphasis on anatomically-informed alignment to help you refine your practice. In each class we'll use the skeleton to explore one or more anatomical structures and then incorporate this exploration in the class. Open to all levels, from beginner to advanced!

Payment Options
Drop-in: $20 per class (get a punch-card - attend 9 classes and get the 10th one free!)
10-Pack: $160 (12-week expiry)

Please note that payment is arranged directly with the teacher during your visit, and can be made via cash or check.

Classes w/Helene

Zenyasa w/Helene (All Levels) No purchase required to enroll

Zenyasa is a mindfulness-based, slow-flow style of yoga that includes breathing practices, meditation, a joint-warming series, unique sun salutation sequences, and a carefully designed class theme that addresses specific muscle groups and meridian pathways.

Payment Options
Drop-in: $20 per class (cash only)

PLEASE NOTE:
  • - Payment is arranged directly with Helene during your visit
  • - Pre-registration at least 48 hours in advance is required
  • - If less than 4 people are pre-registered the class may be canceled (registered students will be notified)

Private Yoga

Private Yoga @ Zenyasa Studio (60m) $120 per appointmentFrom $110 per visit with 10-Pack w/Jason @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Private Yoga @ Zenyasa Studio (75m) $150 per appointmentFrom $140 per visit with 10-Pack with Jason (75m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Private Yoga @ Your Home (60m) $150 per appointmentFrom $140 per visit with 10-Pack with Jason (60m) @ Your Home passNo purchase required to enroll

Massage Therapy with Jason

Massage Therapy (60m) $120 per appointmentFrom $110 per visit with 10-Pack w/Jason @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Massage Therapy (75m) $150 per appointmentFrom $140 per visit with 10-Pack with Jason (75m) @ Zenyasa Studio passA credit card is required to enroll but isn't charged until the time of service.

Massage Therapy (90m) $180 per appointmentFrom $170 per visit with Massage (90m) 10 Pack passA credit card is required to enroll but isn't charged until the time of service.

Workshops & Courses

Introduction to Zenyasa (8-week series) $240Purchase required to enroll

Anatomy Studies for Yoga Teachers (ASFYT)

ASFYT-1: Skeletal Anatomy & Yoga Asana

For tuition, registration or more information please visit www.ASFYT.com.

ASFYT-2: Muscle Anatomy & Yoga Asana

For tuition, registration or more information please visit www.ASFYT.com.

ASFYT-3: Kinesiology of Yoga Asana

For tuition, registration or more information please visit www.ASFYT.com.

ASFYT Informational Meeting Free

The next ASFYT Series starts on Tuesday, 9/22 and runs for nine months (through June 2016). If you'd like to meet, talk and learn more about the curriculum we invite you to attend one of the upcoming open houses, which we'll be hosting on Tuesdays from 3-5pm on 8/25, 9/1, 9/8 and 9/15.